Weigh In record (no journal entry) for 09 May 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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996 kcal
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Fat: 33.18g | Prot: 66.94g | Carb: 112.38g.
Breakfast: Skinny Latte, Tea (Brewed), Cantaloupe Melons, Mangos, Blueberries. Dinner: Goats Cheese (Soft), Bacon, Grilled Chicken, Spinach. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 1 hour and 31 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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