Andy Herriott's Journal, 09 May 2011

256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 74.29g | Prot: 163.05g | Carb: 181.62g.   Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds) , Multivitamin with Anti-oxidants, Milk (1% Lowfat with Added Vitamin A) , V-Core. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Cantaloupe Melons, Honeydew Melons, Lettuce, Singles American Cheese Slices, Bagel Thins - Plain, Deli Shaved Chicken. Dinner: Cooked Soybeans (Fat Not Added in Cooking), Ginger, Soy Sauce, Cilantro, Chicken Breast (Skin Not Eaten). Snacks/Other: V-Core, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, 1% Fat Milk, Part Skim Mozzarella Cheese, Almonds , Peanuts . more...

4170 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...