raniendu's Journal, 03 August 2014

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Weigh In record (no journal entry) for 03 August 2014

191.4 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2014:

1569 kcal

Fat: 58.55g | Prot: 90.80g | Carb: 168.49g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Strawberry Oats. Lunch: KFC Chicken Drumstick Original Recipe, KFC Chicken Breast Original Recipe, KFC Hot Wings. Dinner: Mango, Tomato Soup (Canned, Condensed). more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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raniendu's Journal, 03 August 2014

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