Weigh In record (no journal entry) for 03 August 2014
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1136 kcal
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Fat: 34.88g | Prot: 74.69g | Carb: 113.67g.
Breakfast: Clover Fat Free Milk, Kellogg's All Bran Instant Porridge, Lipton Clear Green Tea. Lunch: Wellington's Sweet Chilli Sauce, Boiled Egg, Tomato and Onion, McCain Mixed Vegetables. Dinner: Wellington's Sweet Chilli Sauce, Boiled Egg, Tomato and Onion, McCain Mixed Vegetables. Snacks/Other: SPAR Plain Greek Yoghurt Double Cream, Clover Fat Free Milk, Evox Lean Pro. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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