JSaulnier84's Journal, 09 May 2011

181.0 lb Lost so far: 52.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

3803 kcal

Fat: 182.30g | Prot: 167.84g | Carb: 378.36g.   Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Peanut Butter Egg, D'angelo Chicken Bacon Vermont Cheddar. Dinner: donut, Cheese Thin Crust Pizza (Large). Snacks/Other: Mojo Bar - Peanut Butter Pretzel, 40% Reduced Fat Potato Chips. more...

3315 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (fast) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...