erikemurian's Journal, 09 May 2011

183.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 93.29g | Prot: 290.28g | Carb: 284.21g.   Breakfast: Hard Boiled Egg Whites, Boiled Egg, 2% Low Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Instant Brown Rice, Chicken Breast Meat (Broilers or Fryers), Oriental Stir-fry, Egg (Whole). Dinner: Finely Shredded Sharp Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), 2% American Cheese Singles, Pepper Stir Fry, Egg, Egg White, Flatbread Light Original. Snacks/Other: Apples, Pears, peanut butter, red rain energy drink, Sugar Free Chocolate Syrup, Caramel Nut Chocolate Protein Bar, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Fat Free Milk with Vitamin A & D, 2% Low Fat Milk, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar Free Strawberry Preserves with Fiber, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...

2915 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...