Weigh In record (no journal entry) for 02 August 2014
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129.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2010 kcal
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Fat: 77.05g | Prot: 143.82g | Carb: 199.09g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Kirkland Signature Fish Oil Omega 3, Better'n Eggs Better'n Eggs, Coffee. Lunch: Complete Nutrition V-Core Vantage, Six Star Pro Nutrition Protein French Vanilla. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Trader Joe's Raw Unsalted Crunchy Almond Butter, Archer Farms Fuji Apples. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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2197 kcal
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Activities & Exercise:
stairs 2.80 miles - 30 minutes, stairbastered 6.84 - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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