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Deadhorz
Journal
09 May 11
Deadhorz's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
169.0 lb
Lost so far:
12.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
865 kcal
Fat: 24.78g | Prot: 47.72g | Carb: 103.72g.
Breakfast:
Milk (Nonfat), Honey Clusters Cereal.
Lunch:
Fresh Pork Sausage.
Dinner:
Chicken Breast, Red Table Wine.
more...
2036 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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