Weigh In record (no journal entry) for 27 March 2022
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330.8 lb
Lost so far: 49.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1081 kcal
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Fat: 56.28g | Prot: 64.43g | Carb: 78.64g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sausage Patty, McDonald's Sugar Packet, Egg, Lipton Brisk Lemon Iced Tea (Can). Lunch: Stouffer's Classics Roast Turkey. Dinner: Grilled Chicken. Snacks/Other: Liverwurst, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 7.9 lb a week
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