Weigh In record (no journal entry) for 24 May 2022
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319.9 lb
Lost so far: 60.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1256 kcal
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Fat: 66.54g | Prot: 50.55g | Carb: 111.76g.
Breakfast: Hostess Sweet Sixteen Frosted Mini Donuts, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Cream (Half & Half) . Lunch: Heinz Tomato Ketchup, Beef Sausage Patty or Link, Pork Sausage Patty or Link, Boar's Head Black Forest Deli Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Tomatoes, Best Foods Real Mayonnaise, Fresh & Easy Hickory-Smoked Uncured Bacon, Tanimura & Antle Romaine Lettuce. Snacks/Other: Lakewood Pure Cranberry Juice (Unsweetened), Boiled Egg, Curly's Meaty Baby Back Pork Ribs. more...
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losing 2.6 lb a week
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