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svsitt
Journal
09 May 11
svsitt's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1266 kcal
Fat: 54.29g | Prot: 44.04g | Carb: 111.52g.
Breakfast:
Creamy Alfredo Sauce, Rigatoni.
Lunch:
Organic Almond Chocolate, Mini Chocolate Sandwich Cookies, Kung Pao Chicken.
Snacks/Other:
Brown Ale.
more...
3134 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes.
more...
losing 1.8 lb a week
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