nursewalls's Journal, 09 May 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 30.78g | Prot: 48.72g | Carb: 130.50g.   Breakfast: Optima Shakes - French Vanilla. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Flatbread Healthy Grain Honey Wheat, Light Garlic & Herb Cheese Wedges. Dinner: 98% Fat Free Hot Dogs. Snacks/Other: Brownie with Peanut Butter Fudge Icing. more...

2034 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...