Weigh In record (no journal entry) for 23 May 2022
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195.6 lb
Lost so far: 31.7 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2266 kcal
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Fat: 91.59g | Prot: 90.94g | Carb: 290.07g.
Breakfast: Clear American Peach Flavored Sparkling Water, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Green Giant Sweet Peas, Tater Tot Casserole. Dinner: A&W Diet Root Beer (Can), Jack's Original Pepperoni Pizza, Jack's Naturally Rising Pepperoni Pizza, Land O'Lakes Salted Butter, Bacon, Kraft Mexican Style Taco Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Clear American Peach Flavored Sparkling Water, Smartfood White Cheddar Cheese Popcorn, Racine Danish Kringles Raspberry Kringle. more...
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losing 6.2 lb a week
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