Weigh In record (no journal entry) for 23 May 2022
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299.4 lb
Lost so far: 81.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1494 kcal
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Fat: 87.54g | Prot: 55.38g | Carb: 121.49g.
Breakfast: Ocean Spray Diet Cran-Grape Juice. Lunch: Onion Rings (Breaded and Fried) , Sweet Potato Fries, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Sweet Potato Fries. more...
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steady weight
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merle2008's weight history
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