Weigh In record (no journal entry) for 24 May 2022
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233.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1104 kcal
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Fat: 31.15g | Prot: 98.84g | Carb: 55.98g.
Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Brixx Mediterranean Salad, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tzatziki, Cucumber (Peeled), Wegmans Cooked Shrimp. Snacks/Other: Alamos Malbec. more...
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gaining 0.3 lb a week
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