Weigh In record (no journal entry) for 24 May 2022
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179.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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981 kcal
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Fat: 34.37g | Prot: 89.00g | Carb: 93.44g.
Breakfast: Turkey Breast Meat, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Turkey Breast Meat , Pictsweet Summer Blend, Cauliflower Rice. Dinner: Artisan Bakers Keto Bread, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value String Cheese . more...
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3419 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Dance (square dancing) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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