chrisstehno's Journal, 02 August 2014

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Weigh In record (no journal entry) for 02 August 2014

255.8 lb Lost so far: 22.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2014:

1233 kcal

Fat: 72.58g | Prot: 77.48g | Carb: 70.24g. Breakfast: Egg, Great Value Premium Pork Sausage (Regular). Lunch: Monster Muscle Monster Energy Drink, Smoked Pork Sausage. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...

3923 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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chrisstehno's Journal, 02 August 2014

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