Weigh In record (no journal entry) for 02 August 2014
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160.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1883 kcal
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Fat: 51.59g | Prot: 60.41g | Carb: 279.15g.
Breakfast: Honey , Granola, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Lunch: Guacamole, Trader Joe's Pain Pascal Organic Demi Miche. Dinner: Olive Oil , Trader Joe's Mushroom Risotto, Tomato Soup, Cooked Chard. Snacks/Other: Merlot Wine , Snak Club Raw Almonds, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2405 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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