Weigh In record (no journal entry) for 02 August 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2014:
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1221 kcal
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Fat: 32.10g | Prot: 77.58g | Carb: 164.61g.
Breakfast: Strawberries, Nature's Promise Vanilla Almond Granola, Espresso Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Blueberries. Lunch: Club Soda, Cranberry Juice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Club Soda, Ocean Spray Diet Cranberry Juice, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Liberte Greek Yogurt - Vanilla, Blueberries. more...
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1900 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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