xJuanGarciax's Journal, 24 May 2022

Starting cutting carbs yesterday to help lower water weight

228.8 lb Lost so far: 16.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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867 kcal

Fat: 34.97g | Prot: 44.06g | Carb: 94.78g.   Lunch: Cheeseburger . Dinner: On The Border Chicken Tostada. Snacks/Other: Banana Bread. more...

3282 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...