Weigh In record (no journal entry) for 02 August 2014
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245.0 lb
Lost so far: 53.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1476 kcal
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Fat: 44.39g | Prot: 63.62g | Carb: 216.67g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Lender's Blueberry Bagel. Lunch: McAlister's Deli Low Calorie Italian Salad Dressing, McAlister's Deli Chicken Noodle Soup, McAlister's Deli Southwest Cobb Salad. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Rotisserie Chicken. Snacks/Other: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pretzeld Pretzels, Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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losing 2.2 lb a week
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