Weigh In record (no journal entry) for 02 August 2014
|
158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2014:
|
999 kcal
|
Fat: 38.89g | Prot: 48.64g | Carb: 108.23g.
Breakfast: Pancake Syrup, Country Crock Shedd's Spread Original, Shake 'n Pour Buttermilk Pancake Mix, Fried Egg, Banquet Brown 'N Serve Original Sausage Links, fully cooked bacon. Dinner: Five Guys French's Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Romaine Hearts, Land O' Frost Premium Honey Ham, Kraft Singles Fat Free Sharp Cheddar Cheese, Water. more...
|
|
2490 kcal
|
Activities & Exercise:
Desk Work - 3 hours, treadmill - 1 hour, Housework - 45 minutes, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill n cinthia's weight history
|