Weigh In record (no journal entry) for 24 May 2022
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2296 kcal
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Fat: 79.23g | Prot: 118.22g | Carb: 298.96g.
Breakfast: Honey, Nature's Own 100% Whole Wheat Bread, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Fresh Express Garden Salad, Boar's Head Blue Cheese, Wal-Mart French Bread - Fresh Baked in Store, Publix Beef Patties. Snacks/Other: Orange Sherbet, Land O'Lakes Whipped Heavy Cream, Broccoli Flower Clusters . more...
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3324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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