Weigh In record (no journal entry) for 22 June 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2338 kcal
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Fat: 99.78g | Prot: 139.77g | Carb: 212.77g.
Lunch: Nong Shim Shin Ramyun Noodle Soup, Broccoli, Ground Pork (Cooked). Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Broccoli, White Rice, Chicken Dark Meat (Stewing). more...
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