Weigh In record (no journal entry) for 02 August 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2024 kcal
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Fat: 159.11g | Prot: 95.10g | Carb: 51.76g.
Breakfast: Coffee, Baileys Coffee Creamer - Caramel. Lunch: Sargento Colby Jack String Cheese, Mt. Olive Hamburger Dill Chips, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise. Dinner: Kerrygold Pure Irish Butter, Spectrum Organic Coconut Oil, Alamos Malbec, Kroger Beef Chuck Flat Iron Steak, Cooked Asparagus (from Fresh). Snacks/Other: Atkins Endulge Chocolate Candies, Great Value Mixed Nuts, Atkins Endulge Peanut Caramel Cluster Bar (Atkins). more...
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losing 8.4 lb a week
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