Weigh In record (no journal entry) for 02 August 2014
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261.7 lb
Lost so far: 27.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2016 kcal
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Fat: 111.25g | Prot: 106.00g | Carb: 155.55g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Contra-Filé Bovino Grelhado. Dinner: Heinz Ketchup, Perdigão Salsicha Hot Dog, Pão Francês, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Pizza de Queijo. more...
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losing 7.7 lb a week
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