Weigh In record (no journal entry) for 23 May 2022
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132.6 lb
Lost so far: 52.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1944 kcal
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Fat: 64.29g | Prot: 113.53g | Carb: 228.94g.
Breakfast: Egg White, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Organic Creamery Organic Colby Jack Cheese, BFree Pita Bread, Sports Research Collagen Peptides, Silk Almond Creamer, Full Circle Cage Free Brown Eggs. Lunch: Blackberries, Bear Naked Cacao + Cashew Butter Granola, Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Dinner: Nature's Promise Organic Grape Tomatoes, Simply Nature Kids Broccoli Bites, Bell & Evans Breaded Chicken Breast Nuggets, Spectrum Organic Extra Virgin Olive Oil, 365 Organic Balsamic Vinegar of Modena. Snacks/Other: M&M's Caramel M&M's, Snyder's of Hanover Gluten-Free Mini Pretzels , Better Body Foods Organic Chia Seeds, 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Cascadian Farm Fruitful O's, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 5.3 lb a week
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