Weigh In record (no journal entry) for 20 July 2009
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1221 kcal
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Fat: 50.31g | Prot: 72.05g | Carb: 126.64g.
Breakfast: laughing cow, weight watcher bagel. Lunch: mushroom lover, arnold sandwich thins, kraft single, light red wine. Dinner: kraft single, brown rice, turkey chili. Snacks/Other: laughing cow, melba , almonds (100 calorie pack), dannon light and fit. more...
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losing 1.5 lb a week
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