Weigh In record (no journal entry) for 02 August 2014
|
199.3 lb
Lost so far: 45.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1213 kcal
|
Fat: 63.27g | Prot: 56.39g | Carb: 114.14g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dave's Killer Bread Spelt Ancient Grain Bread, Chicken or Turkey Salad. Dinner: 7UP 7UP, Farmer's Market Quiche Lorraine. Snacks/Other: 2% Fat Milk, Peanut Butter, Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|