Weigh In record (no journal entry) for 02 August 2014
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375.6 lb
Lost so far: 0 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2218 kcal
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Fat: 79.16g | Prot: 131.97g | Carb: 236.74g.
Breakfast: Sunny Farms Jumbo Egg, Kraft Singles Select American Cheese Slices, Thomas' Original English Muffins, Land O'Lakes Low Fat Half & Half, Coffee. Lunch: Ortega Taco Seasoning Mix, Goya Black Beans, Shadybrook Farms Ground Turkey 93/7, Giant Foods Festingos Mild Salsa with fresh onions, Giant Food Fresh Salsa, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Nature's Promise Organic Baby Romaine, Heinz Gourmet Red Wine Vinegar, Balsamic Vinegar, Trader Joe's English Cucumber, Stop & Shop Corn on the Cob, Heinz Tomato Ketchup, Mt. Olive Sweet Relish, Ground Beef (80% Lean / 20% Fat), Stroehmann Dutch Country Potato Hot Dog Rolls, Martin's Potato Hamburger Rolls, Ball Park Bun Size Beef Franks. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Lipton Ring-O-Noodle Soup. more...
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losing 30.8 lb a week
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