Weigh In record (no journal entry) for 20 July 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1120 kcal
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Fat: 49.40g | Prot: 51.23g | Carb: 122.84g.
Breakfast: cheerios, skim milk, blueberries. Lunch: jalapeno, cooking spray, tomato, 2% Milk Mexican Taco Cheese. Dinner: margarine, whole grain bread, fat free italian dressing, Ranch Salad Dressing, vegetable soup, blue cheese, pickled beet, hard boiled egg, red onion, tomato, garbanzo, lettuce, lox. Snacks/Other: plum, almonds. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Circuit Training - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 17 hours and 45 minutes. more...
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losing 0.9 lb a week
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