ekbevile's Journal, 02 August 2014

140.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

192 kcal

Fat: 1.73g | Prot: 7.37g | Carb: 38.06g.   Breakfast: Quaker Life Cereal - Original, Coffee with Sugar, Milk (Nonfat). more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...