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Back on plan..
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126.5 lb
Lost so far: 25.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1219 kcal
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Fat: 81.75g | Prot: 85.61g | Carb: 13.60g.
Breakfast: Bacon (Cured, Baked, Cooked) , Great Value Half & Half, Coffee, Butter , Egg. Lunch: Kroger Pork Rinds. Dinner: Brandy, Lean or Extra Lean Ground Beef or Patty, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft Velveeta Cheese Slices. more...
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gaining 3.5 lb a week
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