Weigh In record (no journal entry) for 09 May 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1078 kcal
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Fat: 37.69g | Prot: 103.02g | Carb: 84.61g.
Breakfast: Boiled Egg, Half and Half Cream. Lunch: Liquid Olympian (12 oz). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Teriyaki Beef Jerky. more...
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gaining 4.2 lb a week
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