rem7144's Journal, 24 May 2022

206.2 lb Lost so far: 91.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 24.39g | Prot: 55.71g | Carb: 190.76g.   Breakfast: Tesco Brown Bread Roll, Pears, Apples. Lunch: Cheddar Cheese, Snack a Jacks Sweet Chilli (22g), Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Snack a Jacks Caramel Rice Cakes, Porridge. more...

3678 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...