Weigh In record (no journal entry) for 09 May 2011
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213.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1012 kcal
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Fat: 39.78g | Prot: 98.31g | Carb: 63.95g.
Breakfast: Egg, Organic Whole Grain Extra Thick Rolled Oats, ezekiel sprouted bread. Snacks/Other: whole milk, dymatize whey isolate. more...
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gaining 3.7 lb a week
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calvus's weight history
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