Weigh In record (no journal entry) for 24 May 2022
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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598 kcal
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Fat: 20.84g | Prot: 20.92g | Carb: 85.31g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Fruit Salad, Tesco Beef Tomato, Sainsbury's Basics Mozzarella, Asda Breadsticks, Sesame Oil, Tesco Balsamic Vinegar of Modena, Aldi Roasted Vegetable Couscous. more...
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losing 9.3 lb a week
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