Weigh In record (no journal entry) for 09 May 2011
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1535 kcal
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Fat: 32.34g | Prot: 123.06g | Carb: 172.23g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mini Peeled Carrots, Fat Free Ranch Salad Dressing, Hickory Smoked Turkey, Deli Thin Sliced Pepper Jack Cheese, Colorado Cracked Wheat Bread, Green Peppers, Green Leaf Lettuce. Dinner: Steak Fries, Teriyaki Salmon Burger. Snacks/Other: Frozen Edamame - Organic Shelled Soybeans, Stonyfield Fat Free Pomegranate Berry. more...
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losing 1.4 lb a week
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