Weigh In record (no journal entry) for 24 May 2022
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167.4 lb
Lost so far: 22.4 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2022:
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685 kcal
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Fat: 22.50g | Prot: 24.04g | Carb: 84.20g.
Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Pom-bear Pom-Bear Potato Snacks. more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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