Weigh In record (no journal entry) for 02 August 2014
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1611 kcal
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Fat: 73.50g | Prot: 39.70g | Carb: 117.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Michelob Ultra Light Beer, Betty Crocker Fudge Brownies, Outback Steakhouse Aussie Cheese Fries (Small), Publix Strawberry Glazed Pecan Salad. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Starbucks Birthday Cake Pop. more...
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1866 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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