Weigh In record (no journal entry) for 24 May 2022
|
202.2 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
2142 kcal
|
Fat: 50.64g | Prot: 43.32g | Carb: 175.38g.
Lunch: Subway Chipotle Southwest Soße, Clarky's Tortilla Chips Nacho Cheese, Subway Salat Turkey & Ham. Dinner: Dummy. Snacks/Other: Snickers Eis (53 ml), Jever Fun, Bifi Salami , Bonbons, Bonbons, Aldi Smoothie Erdbeere Banane. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|