Weigh In record (no journal entry) for 08 May 2011
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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943 kcal
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Fat: 21.25g | Prot: 76.81g | Carb: 124.18g.
Breakfast: strawberries, 1/2% milk kroger, kashi go lean crunch. Lunch: healthy ones, apple. Dinner: 1/2% milk kroger, light done right raspberry, spinach, cooked green string beans, yellowfin tuna, cucumber, tomato, Romaine Lettuce. more...
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2790 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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