Weigh In record (no journal entry) for 02 August 2014
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2014:
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1611 kcal
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Fat: 61.52g | Prot: 99.52g | Carb: 158.57g.
Breakfast: Fiambre de Peru, Pão de Mistura, Café Expresso, Limiano Queijo Fatiado, Adagio Iogurte Magro 0% Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bifana. Dinner: Arroz Branco, Frango Assado, Pêssegos. Snacks/Other: Proalimentar Bolacha Integral, Sanduíche de Queijo, Proalimentar Bolacha Integral. more...
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2413 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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