Weigh In record (no journal entry) for 23 May 2022
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1473 kcal
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Fat: 51.79g | Prot: 54.61g | Carb: 156.64g.
Breakfast: Envy Apple, My Coffee. Lunch: Season's Choice Steamed Mixed Vegetables, Homemade Steak Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 3.5 lb a week
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bumbye's weight history
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