Weigh In record (no journal entry) for 09 May 2011
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2366 kcal
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Fat: 62.54g | Prot: 137.23g | Carb: 299.28g.
Breakfast: Cream (Half & Half, Fat Free) , Pure Unsweetened Almond Milk, Special K Cinnamon Pecan Cereal. Lunch: reddi whip, strawberry, black olives, tomato, bulgur. Dinner: beer, Cream (Half & Half, Fat Free), Olive Oil, White Potatoes (Flesh and Skin), Tomatoes, Low Fat Ranch Dressing, Flour Tortilla, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: Bananas, Pro Performance Soy Protein 95. more...
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2983 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 7 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.7 lb a week
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