Weigh In record (no journal entry) for 23 May 2022
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1456 kcal
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Fat: 101.66g | Prot: 56.13g | Carb: 68.72g.
Breakfast: Hershey's Milk Chocolate Kisses (1), Coffee (Brewed From Grounds). Lunch: Planters Salted Peanuts (1 oz), Costco Oatmeal Raisin Cookie. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, WinCo Foods Loaded House Salad. Snacks/Other: Cauliflower . more...
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gaining 1.8 lb a week
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