Elremediotuyo's Journal, 09 May 2011

235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 18.73g | Prot: 157.93g | Carb: 59.08g.   Breakfast: Latte Coffee. Lunch: Cauliflower (Frozen), Chicken Soup Mix. Dinner: Tilapia, Whole Green Beans. Snacks/Other: Super Advanced Whey Protein - Chocolate, Latte Coffee, Vanilla Pudding Mix. more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...