Weigh In record (no journal entry) for 02 August 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2849 kcal
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Fat: 98.26g | Prot: 239.82g | Carb: 244.10g.
Breakfast: Bananas, Kraft Natural Colby & Monterey Jack Chunk Cheese, Egg White, Sunny Farms Large Egg, Quaker Old Fashioned Oats, Cafe Escapes Milk Chocolate Hot Cocoa. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Potato Chips, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Klondike Original Ice Cream Bar, Lettuce Salad with Assorted Vegetables, Roundy's Boneless Skinless Chicken Breast. Snacks/Other: Westby Cheese Curds, Roundy's Low Fat Cottage Cheese. more...
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3068 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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