Weigh In record (no journal entry) for 23 May 2022
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209.4 lb
Lost so far: 23.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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310 kcal
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Fat: 7.61g | Prot: 9.44g | Carb: 56.32g.
Breakfast: Coffee with Milk, Toasted Multigrain Bread. Snacks/Other: Unroasted Almonds, Banana, Apple, Strawberries , Apricots . more...
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gaining 0.7 lb a week
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