Weigh In record (no journal entry) for 22 May 2022
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1849 kcal
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Fat: 69.69g | Prot: 61.12g | Carb: 244.08g.
Breakfast: Bacon, Aunt Jemima Butter Rich Syrup, Plain French Toast, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Hard Roll, Tyson Foods Spicy Chicken Breast Patties, Kraft Light Mayo, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Bananas, Clancy's Cinnamon Apple Straws, Pink Lady Apples. Snacks/Other: Werther's Original Hard Candies. more...
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losing 4.6 lb a week
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